top of page

The Full Story

Collagen

Collagen is the most abundant protein that is naturally found in the body and plays a crucial role in maintaining the structural integrity and strength of various tissues, including

the skin, bones, muscles, tendons, and ligaments 1

What it does

Collagen provides support, elasticity, and strength to the skin, helping to maintain its firmness and youthful appearance. It also contributes to the health and flexibility of joints and connective tissues

Why We Need It

As we age, the natural production of collagen decreases, which can lead to signs of aging such as wrinkles, sagging skin, and joint discomfort.

The Benefts

Therefore, collagen supplements or collagen-rich foods are often used to support overall health and promote skin, joint, and bone health.

What to consider

Not all collagen supplements are created equal.

It's important to note that the quality and effectiveness of collagen supplements can vary between brands and formulations. When choosing a collagen supplement, it's advisable to look for reputable brands that undergo third-party testing, have good customer reviews, and provide transparent information about their sourcing, manufacturing processes, and ingredient list. Consulting with a healthcare professional or a registered dietitian can also help you find a collagen supplement that suits your specific needs and health goals.

Collagen supplements should contain

  1. Type I Collagen: Type I collagen is the most abundant collagen in the body and is primarily found in the skin, tendons, bones, and connective tissues. Supplements that include type I collagen can help promote skin elasticity, reduce wrinkles, and support bone and joint health.

  2. Hydrolyzed Collagen: Hydrolyzed collagen undergoes a process called hydrolysis, which breaks down collagen molecules into smaller peptides. This form of collagen is easier for the body to absorb and utilize. It is often preferred in collagen supplements for its bioavailability and effectiveness.

  3. Additional Ingredients: Some collagen supplements may also include additional ingredients to enhance their effectiveness or target specific benefits. This could include vitamins like vitamin C or vitamin E, minerals like zinc or copper, antioxidants, or other ingredients that support collagen production, skin health, or joint function.

Collagen Supplements should not contain

  1. Artificial additives: It is best to choose collagen supplements that are free from artificial colors, flavors, preservatives, and sweeteners. These additives may not provide any additional benefits and can be unnecessary or potentially harmful to health.

  2. Allergens: Collagen supplements should clearly indicate if they are free from common allergens such as gluten, soy, dairy, or nuts. This is important for individuals with specific dietary restrictions or allergies to ensure they can safely consume the supplement.

  3. Fillers or unnecessary ingredients: Look for collagen supplements that have a clean ingredient list and do not contain unnecessary fillers, binders, or additives. These additional ingredients may not contribute to the effectiveness of the supplement and can dilute the quality of the product.

  4. Contaminants: Collagen supplements should be tested for purity and should not contain contaminants such as heavy metals, pesticides, or microbial impurities. Ensure that the brand you choose has quality control measures in place to guarantee the safety and purity of their products.

Join The Community of Wisdom & wellness

Subscribe to my email list for exclusive health and wellness content,

empowering you to enhance every aspect of your life

Welcome!

bottom of page