top of page

Empower Your Step

Lower Blood Pressure Naturally & Lose Weight with Nurse-Led Coaching

Empower Your Step - Personalized Health Coach for Healthy Habits

Jenna Jahnz, msn, RN

High-Performance Health & Fitness Coach

Empower Your Life Blog

Bone Broth Benefits: How It Improves Gut Health, Skin, and Cravings Naturally

Bone Broth Benefits: How It Improves Gut Health, Skin, and Cravings Naturally

Bone Broth Benefits: How It Improves Gut Health, Skin, and Cravings Naturally

Discover how bone broth heals your gut, supports skin, and curbs cravings—backed by real wellness science.

Jenna Jahnz

Apr 72 min read

Don't Be S.A.D. – Boost Energy and Beat The Winter Blues with Vitamin D-Rich Foods

Don't Be S.A.D. – Boost Energy and Beat The Winter Blues with Vitamin D-Rich Foods

Don't Be S.A.D. – Boost Energy and Beat The Winter Blues with Vitamin D-Rich Foods

Feeling sluggish and stuck in the winter blues? Discover how Vitamin D-rich foods can boost energy and help you take control of your mood an

Jenna Jahnz

Jan 163 min read

Quick Health Hacks to Lose Weight, Boost Energy, and Prevent Burnout This Thanksgiving

Quick Health Hacks to Lose Weight, Boost Energy, and Prevent Burnout This Thanksgiving

Quick Health Hacks to Lose Weight, Boost Energy, and Prevent Burnout This Thanksgiving

5 Minute Health Hacks to Feel Your Best This Thanksgiving Thanksgiving is just around the corner, and while it’s all about gratitude and...

Jenna Jahnz

Nov 3, 20243 min read

How to Recognize and Beat Burnout for High Achievers

How to Recognize and Beat Burnout for High Achievers

How to Recognize and Beat Burnout for High Achievers

Burnout is a silent killer. Learn how to prevent it, achieve peak performance, and improve work-life balance.

Jenna Jahnz

Oct 24, 20243 min read

Recognize Burnout: Top 5 Signs and Tips to Achieve Work-Life Balance

Recognize Burnout: Top 5 Signs and Tips to Achieve Work-Life Balance

Recognize Burnout: Top 5 Signs and Tips to Achieve Work-Life Balance

Learn the five signs of burnout and how to manage stress, prevent burnout, and improve work-life balance.

Jenna Jahnz

Oct 11, 20243 min read

2 3 4 5

The information provided on this website is for informational purposes only and is not intended as a substitute for advice from a healthcare provider. Please consult with your healthcare provider before making any changes to your diet, exercise, or medication regimen. If you have any concerns or questions about your health, please contact your healthcare provider. The creators of this website are not responsible for any errors or omissions or for any actions taken based on the information provided on this website.

bottom of page