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wisdom and wellness

Following Through on Your Summer Intentions

Updated: Aug 9, 2023


Summer may be nearly half over but it’s not too late to follow through with your summer intentions.


Embrace your passions and pursue the activities that truly nourish your soul!


Helpful tips:


  1. Prioritize Your Goals: Take a moment to revisit your initial summer intentions and prioritize the ones that are most important to you. Focus on a few key goals to avoid feeling overwhelmed.

  2. Create a Schedule: Plan out the remaining weeks of summer, allocating time for each goal or activity. Having a schedule will help you stay organized and ensure you make time for the things that matter to you.

  3. Stay Flexible: While having a schedule is helpful, also be open to spontaneous opportunities and activities. Sometimes the best moments come from unplanned experiences.

  4. Set Realistic Expectations: Be realistic about what you can achieve in the time remaining. It's better to make steady progress than to rush through things and not enjoy the process.

  5. Be Grateful: Take a moment to appreciate the positive experiences you've had so far this summer. Gratitude can help you maintain a positive outlook and keep you motivated.

  6. Extend the Spirit of Summer: Even when the season ends, continue to carry the enthusiasm and mindset of summer throughout the year. Embrace a proactive approach to fulfilling your intentions, regardless of the time of year.


Remember, the journey is just as important as the destination.


Embrace the process and enjoy the moments that fill your cup, regardless of whether they were part of your initial intentions or unexpected surprises along the way.


Happy summer! 🌿☀️


Jenna Leigh XO


Summer Ideas:

  1. Stargazing Picnic: Pack a picnic basket with your favorite treats and head to a spot away from city lights. Lay out a cozy blanket and enjoy a night of stargazing, identifying constellations, and watching for shooting stars.

  2. Outdoor Movie Night: Set up an outdoor movie screening in your backyard or a local park. Invite friends and family, bring blankets and pillows, and enjoy a classic or your favorite film under the open sky.

  3. Art in Nature: Take your creativity outdoors by creating nature-inspired art. Gather leaves, flowers, and other natural materials to craft beautiful mandalas, rock paintings, or leaf prints.

  4. Kayaking or Paddle boarding at Sunset: Experience the tranquility of kayaking on a calm lake or river as the sun sets. The water reflects the warm hues of the setting sun, creating a breathtaking scene.

  5. Beach Bonfire: Organize a beach bonfire with friends or family. Roast marshmallows, tell stories, and enjoy the sound of waves while watching the flames dance.

  6. Outdoor Yoga Retreat: Find a serene spot in nature and practice yoga outdoors. Feel the connection with the earth as you flow through poses, guided by the soothing sounds of the surroundings.

  7. Botanical Garden Exploration: Visit a local botanical garden and immerse yourself in a world of vibrant colors and fragrant blooms. Take a leisurely stroll, capture photos, and unwind in the beauty of nature.

  8. Food Truck Safari: Seek out food trucks offering diverse cuisines and embark on a food truck safari. Sample a variety of dishes from different trucks and discover new flavors.

  9. Sunrise Hike and Breakfast: Start your day with an early morning hike to a scenic viewpoint. Witness the sunrise and enjoy a wholesome breakfast amidst nature's splendor.

  10. DIY Water Park Day: Set up a DIY water park in your backyard using inflatable pools, water balloons, slip 'n' slides, and sprinklers. Invite friends and family to join in the summer fun.

  11. Fruit Picking: Visit a local orchard or farm and engage in fruit picking. Gather baskets of fresh fruits like berries, peaches, or apples to enjoy at picnics or use for homemade treats.

  12. Volunteer Outing: Spend a day volunteering for a local cause or organization. Whether it's a beach cleanup, community garden, or animal shelter, your efforts will make a positive impact.

  13. Visit a Museum: Explore local museums to learn about art, history, or science, to broaden your knowledge in an engaging and inspiring way

  14. Enjoy a Nearby Pool or Waterpark: Take advantage of nearby pools or water parks to cool off and have fun with friends or family

  15. Go on a Hike at a New Park: Discover new trails and natural wonders by hiking at different parks or nature reserves, embracing the beauty of the outdoors

  16. Engage in a DIY Project: Tap into your creativity and build something with your hands, whether it's a piece of furniture, a craft, or a home improvement project

  17. Host a Backyard Barbecue or Bonfire: Gather loved ones for a fun-filled barbecue or bonfire, enjoying delicious food, drinks and creating cherished memories

  18. Attend an Outdoor Concert or Movie: Experience the joy of live music or movies under the stars by attending outdoor concerts or movie screenings

  19. Take a Day Trip to a Nearby Town: Explore a nearby town or city, discovering their unique charm and local attractions

  20. Have a Picnic in the Park: Pack a basket with your favorite snacks and have a relaxing picnic in a nearby park, basking in the beauty of nature and connecting with your loved ones

  21. Try a New Water Sport: If you're near a lake or beach, consider trying a new water sport such as paddleboarding, kayaking, or surfing

  22. Stargaze and Camp Out: Spend a night stargazing and camping under the clear summer sky, connecting with nature and enjoying the tranquility

  23. Catch a Sunrise or Sunset: Experience the breathtaking beauty of a sunrise or sunset, capturing the magical moments as the sun paints the sky with vibrant colors.

  24. Explore Local Farmers' Markets: Discover fresh and seasonal produce at local farmers' markets, supporting local vendors and enjoying delicious treats

  25. Take a Digital Detox Day: Dedicate a day to disconnect from technology and social media, focusing on being present and unplugged

  26. Take a Day Trip to the Beach: Spend a relaxing day at the beach, soaking in the sun and enjoying the calming waves, as you play in the sand

  27. Try a New Recipe: Experiment with a new recipe using fresh summer ingredients, indulging in delicious homemade dishes to rock the senses

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