To Supplement or Not to Supplement: My Journey to Finding Balance
Balancing Nutrition in Modern Life: Why Supplements Might Be Essential Throughout my adult life, I’ve wrestled with the question: Should...
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Jenna Jahnz
- May 31
- 4 min
The Power of Travel For Mental Health
Travel boosts mental health, fosters personal growth, and offers fresh perspectives. Embrace new experiences to appreciate the life you have
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Jenna Jahnz
- May 19
- 2 min
The Key to Owning Your Mental Health: The Stoic Way
The key to owning your mental health is controlling your reactions, not others' actions. Embrace Stoic wisdom: breathe, let go, and flourish
7 views0 comments
Jenna Jahnz
- May 9
- 3 min
Master Your Morning Routine
Transform your morning routine: hydrate, power up with protein, prioritize tasks, and move to boost mental health and manage stress.
8 views0 comments
Jenna Jahnz
- Apr 28
- 3 min
Protect Your Stride: Injury Prevention for Active Lifestyles
Explore key injury prevention strategies to keep you active and enjoying the activities you love.
22 views0 comments
Jenna Jahnz
- Apr 15
- 2 min
Elevate Your Life with Empowerment Hiking
Explore the transformative power of empowerment hiking with Jenna Jahnz, MSN, RN, guiding you towards better health and personal growth.
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Jenna Jahnz
- Apr 2
- 3 min
Unveiling the Hidden Enemy: Youth, Inflammation, and the Path to Wellness
Explore inflammaging: how modern lifestyles fuel aging and health woes. Learn how the Mediterranean diet can combat this through nutrition.
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Jenna Jahnz
- Mar 23
- 3 min
Naturally Resetting Your Body
Regulating Blood Sugar and Hormones for Optimal Health Are you tired of the rollercoaster of highs and lows that come with excessive...
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Jenna Jahnz
- Mar 10
- 3 min
Embracing Non-Scale Victories: Elevating Your Health Beyond the Scale
Discover True Joy in your Health journey: Embrace Happiness, Wellness, and Longevity Weight loss journeys are often solely focused on the...
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Jenna Jahnz
- Sep 23, 2023
- 3 min
The Silent Killers: Stress, Anxiety, and Burnout – Defeat Them with Grace
Rediscover Balance, Reclaim Joy, and Conquer Stress through Gratitude, Reflection, and Connection In today's fast-paced world, inundated...
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Jenna Jahnz
- Aug 25, 2023
- 3 min
The Significance of Harmony in Relationships
Harmony in relationships isn't merely a state of being; It's a conscious choice requiring continuous effort and unwavering commitment...
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Jenna Jahnz
- Aug 18, 2023
- 3 min
Navigating the Path to Healing and Restoring From a Broken Relationship
Broken relationships can weigh us down emotionally. Yet, through recognition, release, and restoration, we gain the power to heal and grow.
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Jenna Jahnz
- Aug 15, 2023
- 3 min
Navigating Clarity and Fulfillment: 10 Wholesome Ways to Measure Happiness and Success
In the midst of life's fast-paced chaos, it's easy to be swept away by the noise and distractions that surround us, severing our...
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Jenna Jahnz
- Jul 28, 2023
- 4 min
Following Through on Your Summer Intentions
Summer may be nearly half over but it’s not too late to follow through with your summer intentions. Embrace your passions and pursue the...
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Jenna Jahnz
- Jul 26, 2023
- 3 min
Living With Intention: 5 Ways To Live A Life On Purpose
Living with intention involves being deliberate and purposeful in your actions, thoughts, and choices, finding alignment of your inner...
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Jenna Jahnz
- Jul 18, 2023
- 3 min
Embracing the Power Within: Trusting Your Inner Voice
In a world filled with labels, societal expectations, and endless opinions, it's no wonder that our internal voice often becomes...
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Jenna Jahnz
- Jul 7, 2023
- 2 min
The Power of Forgiveness: Releasing and Renewing for Healing and Growth
Yesterday marked global forgiveness day, signifying an opportunity to liberate ourselves from negative emotions and reclaim our personal...
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Jenna Jahnz
- Jul 3, 2023
- 2 min
SunBum: Your Ultimate Sunscreen Companion for 2023
Protecting our skin is crucial, and I'm a strong advocate for sun tan lotions that prioritize clean, simple, and effective ingredients...
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Jenna Jahnz
- Jun 29, 2023
- 2 min
Celebrate Your Skin And The Beauty Within With UV Protection
Self love includes caring for your largest organ, your skin. Take extra precautions this summer to keep it safe July is recognized as...
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Jenna Jahnz
- Jun 26, 2023
- 2 min
Empower Your Well-being: My Journey to Becoming a Women's Health Coach
Through my own transformative journey, I discovered the power of balance in mind, body, and spirit, and now I aspire to guide others to...
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