Jenna Jahnz
5 Minute Health Hacks to Shed Pounds, Boost Energy, and Stay Burnout-Free for Thanksgiving
Thanksgiving is just around the corner, and while it’s all about gratitude and family, it’s also known for tempting treats, packed...
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Ready to Cut the Fat, Prevent Burnout, and Optimize Your Health for Peak Performance?
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Dive into articles packed with actionable strategies to help you:
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Manage stress and reclaim your energy
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Prevent burnout before it starts
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Build resilience and fuel long-term success
Sharpen your edge and thrive with powerful, straightforward habits that transform your health and life—one step at a time.
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Jenna Jahnz
Oct 243 min read
Is Burnout Stealing Your Edge? Learn How to Recognize and Overcome It as a High Achiever
Burnout is a silent killer. Learn how to prevent it, achieve peak performance, and improve work-life balance.
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Jenna Jahnz
Oct 113 min read
Five Signs of Burnout: How to Boost Your Health and Find Work-Life Balance
Learn the five signs of burnout and how to manage stress, prevent burnout, and improve work-life balance.
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Jenna Jahnz
Sep 132 min read
The Power of a 5 Minute workout: Why Small Steps Lead to Big Results
The Power of a 5 Minute Workout: Motion is lotion and the key to building lasting habits.
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Jenna Jahnz
Aug 224 min read
To Supplement or Not to Supplement: My Journey to Finding Balance
Throughout my adult life, I’ve wrestled with the question: Should I be taking supplements? Throughout my adult life, I’ve wrestled with...
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Jenna Jahnz
May 314 min read
The Power of Travel For Mental Health
Travel boosts mental health, fosters personal growth, and offers fresh perspectives. Embrace new experiences to appreciate the life you have
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Jenna Jahnz
May 192 min read
The Key to Owning Your Mental Health
The key to owning your mental health is controlling your reactions, not others' actions. Embrace Stoic wisdom: breathe, let go, and flourish
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Jenna Jahnz
May 93 min read
Master Your Morning Routine
Transform your morning routine: hydrate, power up with protein, prioritize tasks, and move to boost mental health and manage stress.
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Jenna Jahnz
Apr 283 min read
Protect Your Stride: Injury Prevention for Active Lifestyles
Explore key injury prevention strategies to keep you active and enjoying the activities you love.
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Jenna Jahnz
Apr 152 min read
Elevate Your Life with Empowerment Hiking
Explore the transformative power of empowerment hiking with Jenna Jahnz, MSN, RN, guiding you towards better health and personal growth.
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Jenna Jahnz
Apr 23 min read
Unveiling the Hidden Enemy: Youth, Inflammation, and the Path to Wellness
Explore inflammaging: how modern lifestyles fuel aging and health woes. Learn how the Mediterranean diet can combat this through nutrition.
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Jenna Jahnz
Mar 223 min read
Naturally Resetting Your Body
Regulating Blood Sugar and Hormones for Optimal Health Are you tired of the rollercoaster of highs and lows that come with excessive...
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Jenna Jahnz
Mar 103 min read
Embracing Non-Scale Victories: Elevating Your Health Beyond the Scale
Discover True Joy in your Health journey: Embrace Happiness, Wellness, and Longevity Weight loss journeys are often solely focused on the...
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Jenna Jahnz
Sep 23, 20233 min read
The Silent Killers: Stress, Anxiety, and Burnout – Defeat Them with Grace
In today's fast-paced world, inundated with countless expectations and external pressures to meet society's high standards, many of us...
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Jenna Jahnz
Aug 25, 20233 min read
The Significance of Harmony in Relationships
Harmony in relationships isn't merely a state of being; It's a conscious choice requiring continuous effort and unwavering commitment...
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Jenna Jahnz
Aug 18, 20233 min read
Navigating the Path to Healing and Restoring From a Broken Relationship
Broken relationships can weigh us down emotionally. Yet, through recognition, release, and restoration, we gain the power to heal and grow.
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Jenna Jahnz
Aug 15, 20233 min read
Navigating Clarity and Fulfillment: 10 Wholesome Ways to Measure Happiness and Success
In the midst of life's fast-paced chaos, it's easy to be swept away by the noise and distractions that surround us, severing our...
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Jenna Jahnz
Jul 28, 20234 min read
Following Through on Your Summer Intentions
Summer may be nearly half over but it’s not too late to follow through with your summer intentions. Embrace your passions and pursue the...
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Jenna Jahnz
Jul 26, 20233 min read
Living With Intention: 5 Ways To Live A Life On Purpose
Living with intention involves being deliberate and purposeful in your actions, thoughts, and choices, finding alignment of your inner...
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Jenna Jahnz
Jul 18, 20233 min read
Embracing the Power Within: Trusting Your Inner Voice
In a world filled with labels, societal expectations, and endless opinions, it's no wonder that our internal voice often becomes...
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