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wisdom and wellness

Living With Intention: 5 Ways To Live A Life On Purpose

Updated: Apr 28

Living with intention involves being deliberate and purposeful in your actions, thoughts, and choices, finding alignment of your inner voice with your external actions



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Embrace the beauty all around us and seek intention within it

In the last five or more years of my life, I have undergone a profound transformation.

I learned to tap into my personal power and listen to my internal wisdom, which has guided me to this very point in my journey. Through conscious introspection and mindfulness, I came to understand the immense importance of living with intention.

Life is unpredictable, and tomorrow is not guaranteed. Therefore, we must seize each day and make the most of it. Embracing this truth, I have gained the wisdom to stay true to myself and ensure that my actions align with my core values, beliefs, desires, and passions.

Now, as a transformational coach, it is my passion to guide as many people as possible to do the same.

I want to help them acknowledge their inner voice and empower them to rewrite the narrative of their lives, discovering direction, purpose, and a renewed love for the life they are living.


5 Ways to Live with Intention, Purpose, and Direction


Living with intention is an ongoing journey, and it's essential to be patient with yourself as you navigate through life's complexities.


But with consistency and applying the following practices, you can lead a more purposeful and meaningful existence, finding harmony in the hustle:


  • Define your core values and priorities: Take the time to reflect on what truly matters to you. Identify your core values and the things that bring you joy and fulfillment. Once you have a clear understanding of your values and priorities, you can align your actions and decisions accordingly. This will help you focus on what's important and avoid getting caught up in distractions or activities that don't contribute to your overall well-being.


  • Set meaningful goals and intentions: Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals that are in line with your values and aspirations. Whether they are related to your personal growth, career, relationships, health, or any other aspect of life, having well-defined goals can give you direction and motivation. Regularly review your progress and adjust your goals as needed to stay on track.


  • Practice mindfulness and self-awareness: Being mindful and self-aware allows you to be present in the moment and recognize your thoughts, emotions, and behaviors. Mindfulness helps you become more conscious of your intentions and whether they align with your values. By developing this awareness, you can catch yourself when you start drifting away from your intended path and make conscious choices to steer back in the right direction.


  • Simplify and de-clutter: Eliminate unnecessary distractions in your space, schedule and mind and simplify your life. Clutter and excess can often lead to feelings of overwhelm and unfocused energy. By de-cluttering your physical space, organizing your schedule, and letting go of things that no longer serve you, you create more room for intentional living. This practice can also extend to digital spaces, such as reducing time spent on social media and limiting digital distractions that add little to no value to your life.


  • Practice gratitude and self-reflection: Cultivate a habit of gratitude by regularly acknowledging and appreciating the positive aspects of your life. This practice can shift your focus from what you lack to what you have, fostering contentment and a sense of purpose. Additionally, set aside time for self-reflection to assess whether your actions and choices align with your intentions. Consider journaling as a helpful tool for gaining insights into your thoughts and feelings, or incorporate this practice into your personal or family routine.


As we journey through life, it's crucial to remember that we might not have control over external circumstances, but we hold the power to choose intentionality with our time and energy.

Take charge of your life by choosing activities and pursuits that fill your cup and bring meaning to your existence. Stay true to yourself, take inspired action, and embrace each step of this remarkable journey.

I am here as your inspiration, guide, and coach, inviting you to join me on this path of intentional living. Together, let's unlock the boundless potential that lies within you and create a life filled with purpose and fulfillment.


Sincerely,

Jenna Jahnz, MSN, RN

Certified Men's Health & Life Coach

Empowerment Hiking Coach

Independent OPTAVIA Coach

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